The 7 Best Quad Workouts at Home
Are you looking for the best quad workouts to do at home? Quadriceps are one of the most important muscle groups in the human body. This can lead to imbalances and injuries down the road.. In this blog post, we will share 7 of the best quad workouts that you can do at home to strengthen your quads and avoid injury.
Goblet Squat
If you’re looking for a challenging lower-body quad workout exercise that can be done at home, look no further than the goblet squat. This move targets the quads, glutes, and hamstrings, and can be made more difficult by adding weight.
To do a goblet squat, start by standing with your feet shoulder-width apart and holding a weight (such as a dumbbell or kettlebell) at chest level with both hands. Lower yourself into a squat position, making sure to keep your chest up and your knees behind your toes. Push back up to the starting position and repeat.
Dumbbell Sumo Deadlieft
The dumbbell sumo deadlift is a great quad dumbbell workout exercise for best bodyweight building quadriceps strength. Here’s how to do it:
Start with your feet shoulder-width apart and a dumbbell in each hand, palms facing in.
Bend your hips back and lower your torso until you can feel a stretch in your hamstrings. Keep your low back in its natural arch throughout the movement.
Explode up through your heels, driving the weights up until your thighs are parallel to the ground. lockout at the top and squeeze your glutes for one second before returning to the starting position.
Dumbbell Forward Lunges
Start by standing with your feet hip-width apart and a dumbbell in each hand. Step forward with your right foot and lower your body until your left knee is bent at least 90 degrees and your right knee is almost touching the floor. Reverse the motion, bringing your right leg back to the starting position and then repeat with your left leg.
Walking Lunge
If you’re looking for the best quad workout to do at home, look no further than the walking lunge. This exercise is great for strengthening and toning your quads, and can be done with or without weights.
To do a walking lunge, start by standing tall with your feet hip-width apart. Take a big step forward with your right foot, lowering your body until both legs are bent at 90-degree angles. Make sure your front knee doesn’t extend past your toes, and keep your torso upright. From here, push off your right foot to return to the starting position, then repeat with your left leg.
Do 3 sets of 10-12 reps on each leg. If you want to make the exercise more challenging, you can hold dumbbells in each hand or place a weight plate on your back.
Dumbbell Bulgarian Split Squat
The Bulgarian split squat is a great quad dumbbell workout exercise for targeting the quads. It is an isolation exercise, meaning that it only works one muscle group at a time. This makes it perfect for quadricep training.
There are many benefits to performing the Bulgarian split squat. First, it is a great way to increase quadricep strength and size. Second, it is an excellent exercise for improving single-leg stability and balance. Third, it can help to prevent injuries by strengthening the muscles and connective tissues around the knee joint. Finally, it is a great exercise to perform at home, as all you need is a pair of dumbbells.
To perform the Bulgarian split squat, start by standing in front of a bench or chair with your feet hip-width apart. Holding a dumbbell in each hand, lower your body down into a lunge position until your rear knee nearly touches the floor. Be sure to keep your front knee aligned with your ankle throughout the movement. Press through your front heel to return to the starting position and repeat on the other side.
Dumbbell Front Squats
If you are looking for a quad dumbbell workout, we can say that dumbbell front squats are perfect for you.
And you’re looking for a move that will really target your quads, then look no further than the dumbbell front squat. Be sure to keep your back straight and your knees over your toes throughout the movement. To make this exercise even more challenging, try holding the dumbbells in one hand instead of two.
Sissy Squat
The sissy squat is a great quad dumbbell workout for working the quadriceps. To do the exercise, start by standing with your feet shoulder-width apart and your knees slightly bent. Then, lower your buttocks down towards the floor as if you were going to sit in a chair, keeping your knees behind your toes. Return to the starting position and repeat for the desired number of repetitions.
Conclusion
If you’re looking for a great way to work your quads at home, then give these seven workouts a try. Many other quad workout exercises but there we show you are the best of the best workout for quads which you can do at home. These workouts are most effective to do at home. so don’t wait for going to gym and start your quad workout from today at home.
