When you suffer from depression or anxiety, it’s easy to slip into negative thought patterns and constantly tell yourself you can’t do anything right. However, positive affirmations are just what the doctor ordered; they help train your brain to recognize and focus on the positive aspects of your life instead of worrying about things that may not even be worth worrying about, so take some time to read these 20 positive affirmations for depression and anxiety before you go to bed tonight!
What is Affirmation
Affirmation is the process of repeating something to yourself so that it becomes true. For example, when you repeat a positive thought about yourself, it becomes a belief over time. It can help with depression and anxiety because you’re telling your brain this is who I am, what I deserve, and how I feel on the inside. There are many different ways to practice affirmations, such as writing them down in a journal or repeating them out loud.
Whenever you make a positive statement about yourself or your abilities, this is called an affirmation:
- It’s not a problem for me.
- Today will be a great day for me.
- A lot is going on, but I am improving daily.
People often find that repeating these encouraging phrases helps them cope with pain or distress, find the motivation to work toward change and stay strong when facing challenges.
The most literal interpretation of affirmations is that they are words. They cannot magically improve a difficult situation or cure physical or mental health conditions. Positive self-talk can, however, provide plenty of benefits.
Many people use affirmations to boost their self-esteem, reduce anxiety, and even relieve depression.
20 Positive Affirmations For Depression
To deal with depression, the best depression affirmations are:
- I am doing the best that I can.
- Today is a new day; it will be better than yesterday.
- I am always progressing, never stagnant or regressing.
- I have the power to do anything that is within my control.
- My past does not equal my future; only today matters right now, this moment in time right here with me, myself and I (no one else).
- Things are going well so far; there is no need to worry about what might happen tomorrow or next week.
- There is always something good that comes out of something bad.
- There is always light at the end of the tunnel, even if you cannot see it at first glance.
- I will get through this because I deserve it and because life deserves me as much as I deserve life!
- Tomorrow will bring an opportunity for progress and change, even if you don’t know what form that opportunity might take at this point in time
- Everything is working out for my greater good, and nothing happens by chance
- Nothing in life ever lasts forever
- Happiness can be found anywhere, even when surrounded by sadness
- I may not feel happy all the time but that’s okay because everyone doesn’t feel happy all the time
- No matter how bad things seem to be, they’ll get better
- When life gets too hard, breathe deeply
- The most important person in your life is YOU
- The most important thing in your life is YOU
- You are enough. You are more than enough. If you forget, I’ll remind you: You’re more than enough. Always remember that you are worth every single second.
- Keep fighting because you’re worth it. Fight like hell because the world needs someone who wants to live in it and not just exist on its borders.
10 Affirmations to Help with Negative Self-Talk
– I am not alone.
– My feelings are valid.
– I am capable of anything.
– Today is the first day of the rest of my life.
– I can do this! – I will be okay!
– It’s going to be all right.
– These thoughts won’t last forever. – I have a future.
– One moment at a time.
– Just keep breathing. – Put one foot in front of the other.
– Remember that you’re loved by others just as much as you love them.
8 Affirmations to Focus on Self-Care
- I am going to take a break from work today.
- I am going to put my needs first today.
- I am going to stop worrying about what others think of me today.
- I am not going to be hard on myself today; it is okay if I make mistakes,
- Today, I will rest when I need to rest.
- Today, it is my time to take care of myself and no one else.
- I have the right to say no to anything that makes me feel uncomfortable or causes stress
- Today, I will only do things that make me feel good
10 Affirmations for Dealing with Feelings of Inadequacy
For feeling of inadequacy, and anxiety, the positive affirmation anxiety are:
- I am enough. I don’t need to prove myself to anyone.
- I deserve the best in life, including love, success, joy, peace and happiness.
- It’s okay not to be perfect – my unique imperfections make me who I am.
- I’m good enough, just as I am.
- My worth doesn’t depend on what others think of me; it depends on how much love and acceptance I have inside of myself from myself first.
- People have their own struggles that they are dealing with, too; so instead of being hard on myself, it is more important that I show compassion toward others
- The world needs people like me: people with a unique perspective who can see things differently
- Every day, I do something worthwhile- even if it seems small or insignificant at the time
- When I focus on giving to others, there is no room for self-doubt
- It’s true that life isn’t always easy, but if we take one step at a time, eventually, we will get there
5 Affirmations About Healing
- Healing is a process, not an event.
- I can’t rush the healing process.
- It’s okay to be sad sometimes
- It’s okay to be angry sometimes
- I am loved; I am worthy; I’m going to make it through this; life has meaning.
How to use these positive affirmations for depression?
The key to seeing real results with affirmations is consistency. Make them part of your daily routine.
Positive affirmations become automatic responses when you make them part of your daily routine. This is similar to getting into your car and putting on your seatbelt without thinking,” says Alves.
As part of your routine, she recommends repeating affirmations several times daily.
You might repeat affirmations like:
- upon waking up
- during a shower or toothbrushing
- while commuting to and from work
- meditation or relaxation routines
- before sleeping, in bed
Say your affirmation a dozen times or so. Say them slowly, meaningfully, and with conviction instead of rushing through them.
Let’s say you’re using this affirmation: I am not only depressed; I am more than just my depression. As you repeat it, you might visualize the other aspects of yourself that make this statement true.
Rather than vocalizing affirmations, writing them in a journal or turning them into drawings is also a great way to practice them. Use bright markers, inks, or colored pencils to add a bit of color.
Read My info diary Blogs. IT may help you overcome the negative thinking patterns associated with depression and improve your mood and overall happiness if you affirm yourself regularly.
Generally, affirmations are not enough to cure or resolve mental health issues. People usually need more support to overcome depression symptoms.
A therapist can offer compassion and guidance if you are experiencing persistent sadness, hopelessness, or thoughts of suicide.